My path into healing was shaped by lived experience. Through periods of deep transformation, spiritual awakening, grief, and the unraveling of old versions of myself, I discovered wellness practices that changed the way I experienced my mind, body, and inner world.
Meditation, breathwork, Reiki, movement, energy work and other contemplative practices became more than spiritual practices to me. I began to experience firsthand how profoundly the state of the mind and nervous system can influence the body, perception, and our capacity to heal.
Through Source & Soul, I share practices and knowledge around nervous-system regulation, meditation, energy work, embodiment, consciousness and intentional living.
My work is deeply personal, but it is not about perfection.
It is about remembering, regulating, becoming conscious, and returning to the Source within.
I created Source & Soul because I know what it feels like to search for healing—and I know how powerful it can be when that search becomes a deeper understanding of yourself.
This is where my lived experience meets my scientific inquiry.
Where spirituality meets curiosity.
Where healing becomes an ongoing exploration.
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